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Sautéed Salmon with Tomatoes and White Wine

This flavor-packed seafood recipe is made with salmon sautéed with garlic, onion, white wine and tomatoes. Ready in under 20 minutes, this salmon recipe is ideal for busy weeknights but elegant enough to serve company.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 113 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 4 ix-ounce salmon filets
  • 2 tablespoons extra virgin olive oil
  • 1 ½ teaspoons salt
  • ½ teaspoon pepper
  • 1 medium onion (thinly sliced)
  • 3 cloves garlic (minced)
  • ½ cup dry white wine (or chicken broth)
  • 1 large tomato (diced )
  • ⅓ cup minced fresh herbs (such as basil or parsley)
  • salt and pepper (to taste)

Instructions

    Cup of Yum
  1. Pre-heat a large, deep skillet over medium-high heat and drizzle with olive oil. Pat salmon dry with paper towel and season with salt and pepper on both sides. Place on hot pan, skin side down. Sear salmon 3-4 minutes per side, or until golden brown.
  2. While the salmon is searing, add the onions and garlic to the pan along with a sprinkle of salt and pepper to taste. Being careful not to disturb the searing salmon, gently toss the onions and garlic around the salmon allowing them to slowly caramelize.
  3. Once salmon is seared, remove from the pan and place on a plate; set aside.
  4. Deglaze the pan by adding the white wine. Scrape up browned bits with a wooden spoon and simmer for 30 seconds before adding in the diced tomato. Sprinkle with salt and pepper and bring to a boil. Reduce to a low and simmer for 3-4 minutes. Return salmon to the pan to warm and sprinkle with fresh herbs to serve.

Notes

  • If the sauce seems a bit dry, feel free to add in a little chicken broth or additional white wine. You can also finish with a tablespoon of butter if you want to get indulgent.

Nutrition Information

Serving 1filet Calories 113kcal (6%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 881mg (37%) Potassium 214mg (6%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 803IU (16%) Vitamin C 16mg (18%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 113

% Daily Value*

Serving 1filet
Calories 113kcal 6%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 881mg 37%
Potassium 214mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 803IU 16%
Vitamin C 16mg 18%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.