Sautéed Salmon with Tomatoes and White Wine
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4
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Calories
113 kcal
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Course
Main Course, Dinner
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Cuisine
American
Sautéed Salmon with Tomatoes and White Wine
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This flavor-packed seafood recipe is made with salmon sautéed with garlic, onion, white wine and tomatoes. Ready in under 20 minutes, this salmon recipe is ideal for busy weeknights but elegant enough to serve company.
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Ingredients
- 4 ix-ounce salmon filets
- 2 tablespoons extra virgin olive oil
- 1 ½ teaspoons salt
- ½ teaspoon pepper
- 1 medium onion (thinly sliced)
- 3 cloves garlic (minced)
- ½ cup dry white wine (or chicken broth)
- 1 large tomato (diced )
- ⅓ cup minced fresh herbs (such as basil or parsley)
- salt and pepper (to taste)
Instructions
- Pre-heat a large, deep skillet over medium-high heat and drizzle with olive oil. Pat salmon dry with paper towel and season with salt and pepper on both sides. Place on hot pan, skin side down. Sear salmon 3-4 minutes per side, or until golden brown.
- While the salmon is searing, add the onions and garlic to the pan along with a sprinkle of salt and pepper to taste. Being careful not to disturb the searing salmon, gently toss the onions and garlic around the salmon allowing them to slowly caramelize.
- Once salmon is seared, remove from the pan and place on a plate; set aside.
- Deglaze the pan by adding the white wine. Scrape up browned bits with a wooden spoon and simmer for 30 seconds before adding in the diced tomato. Sprinkle with salt and pepper and bring to a boil. Reduce to a low and simmer for 3-4 minutes. Return salmon to the pan to warm and sprinkle with fresh herbs to serve.
Notes
- If the sauce seems a bit dry, feel free to add in a little chicken broth or additional white wine. You can also finish with a tablespoon of butter if you want to get indulgent.
Nutrition Information
Show Details
Serving
1filet
Calories
113kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
881mg
(37%)
Potassium
214mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
803IU
(16%)
Vitamin C
16mg
(18%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 881mg | 37% |
| Potassium | 214mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 803IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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