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Sautéed Shrimp with Garlic and Chilies

This 10 minute seafood recipe is made with plump shrimp sautéed in garlic, olive oil and chilies. Serve on it's own, over pasta or with crusty bread for sopping up the delicious garlic-infused oil.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 180 kcal
Course: Main Course , Appetizer
Cuisine: American

Ingredients

  • 1 pound Shrimp (raw, peeled and deveined )
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic (thinly sliced)
  • 2 red chili peppers (thinly sliced)
  • salt and pepper (to taste)
  • lemon wedges and fresh parsley (optional garnish)

Instructions

    Cup of Yum
  1. Pat the shrimp dry with paper towel and sprinkle with salt and pepper. Heat a large skillet over medium-high heat and drizzle with olive oil. Add garlic and chili peppers and saute until fragrant, about 30 seconds, stirring frequently.
  2. Add shrimp to the pan and cook for 2-3 minutes per side, or until bright pink, turning once. Serve warm garnished with parsley and lemon wedges.

Nutrition Information

Serving 4ounces Calories 180kcal (9%) Carbohydrates 1g (0%) Protein 23g (46%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 286mg (95%) Sodium 882mg (37%) Potassium 103mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1IU (0%) Vitamin C 6mg (7%) Calcium 170mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 180

% Daily Value*

Serving 4ounces
Calories 180kcal 9%
Carbohydrates 1g 0%
Protein 23g 46%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 286mg 95%
Sodium 882mg 37%
Potassium 103mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1IU 0%
Vitamin C 6mg 7%
Calcium 170mg 17%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.