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Sautéed Shrimp with Zucchini

This sautéed shrimp with zucchini showcases natural sweetness of shrimp and zucchini. The addition of garlic and lemon juice makes the dish flavorful and delicious. It is a quick and easy one-pan meal for busy days.

Prep Time
8 mins
Cook Time
8 mins
Total Time
15 mins
Servings: 3 people
Calories: 216 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 teaspoon salt, divided
  • black pepper
  • 2 medium to large zucchinis (about 12 oz)
  • olive oil
  • 2 tablespoons minced garlic 
  • 1 tablespoon butter, optional
  • 1 1/2 tablespoons lemon juice (about half a lemon)
  • Finely chopped parsley, optional (or other herbs)

Instructions

    Cup of Yum
  1. In a mixing bowl, add shrimp, 1/4 teaspoon of salt and plenty of black pepper. Mix thoroughly.
  2. Roll-cut zucchinis to match the thickness of the shrimp. Also prep all other ingredients.
  3. Place a pan over medium-medium high heat. When pan is hot, add oil and then add shrimp in one layer and let them cook undisturbed for a minute. Flip and cook the other side until develop nice colors and shrimps are almost cooked through. Transfer to a plate.
  4. To the same pan, add a little more olive oil and then add zucchini. Sauté, stir frequently for a couple of minutes and add 3/4 teaspoon of salt and pepper (or to taste).
  5. Add shrimp back to the pan, and add garlic. Mix and sauté briefly until garlic is fragrant. If using butter, add it now and mix until butter is melted.
  6. When everything is cooked through, pour lemon juice over. Give everything a quick toss to combine and then transfer to a serving bowl. Sprinkle parsley and serve hot immediately.

Nutrition Information

Calories 216kcal (11%) Carbohydrates 6g (2%) Protein 33g (66%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 391mg (130%) Sodium 1995mg (83%) Potassium 483mg (14%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 378IU (8%) Vitamin C 34mg (38%) Calcium 250mg (25%) Iron 4mg (22%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Carbohydrates 6g 2%
Protein 33g 66%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 391mg 130%
Sodium 1995mg 83%
Potassium 483mg 10%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 378IU 8%
Vitamin C 34mg 38%
Calcium 250mg 25%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.