5.0 from 12 votes
Sauteed Spinach from Botswana
Sauteed spinach from Botswana is so healthy and delicious! Keep reading to find out how to make this awesome side dish with a few simple ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 113 kcal
Course:
Side Dish
Ingredients
- 1 tbsp olive oil
- 1 onion sliced
- 1 tomatoes cubed
- 1 red bell pepper sliced
- 20 oz spinach leaves
- salt to taste
- Fresh Ground Black Pepper to Taste (Use code FF20 for 20% off)
- Chili powder to taste
- 1 tbsp butter
Instructions
- In a large pan, heat the olive oil over a medium heat.
- Once the oil is heated, add the cut onion, red pepper, and tomato. Cook until the vegetables are cooked all the way through and are easily pierced with a fork.
- Add the spinach. You may need to add it half at a time in order to have enough room. If this is the case, add 10 oz of spinach and wait for it to wilt. Then add the rest.
- Cook until the spinach is wilted to your desired consistency. Then sprinkle with salt, pepper, and chili powder to taste.
- Transfer spinach to a separate plate. Top with small dollops of butter and allow the heat of the dish to melt it. Enjoy!
- Leave a review on this post letting me know what you thought.
Cup of Yum
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition Information
Serving
1serving
Calories
113kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
138mg
(6%)
Potassium
968mg
(28%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
14567IU
(291%)
Vitamin C
84mg
(93%)
Calcium
153mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 1serving | |
| Calories | 113kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 138mg | 6% |
| Potassium | 968mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 14567IU | 291% |
| Vitamin C | 84mg | 93% |
| Calcium | 153mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.