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Sauteed Spinach with Garlic

A perfect low-carb recipe, this garlic sautéed spinach is a delicious side dish to add to any meal.  It's an easy recipe that is a crowd-pleaser every single time we make it for guests too.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 121 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 Tablespoon of coconut oil or olive oil
  • 4 cloves of garlic mined
  • 16 oz bag of fresh baby spinach

Instructions

    Cup of Yum
  1. Add the coconut oil (or olive oil) and garlic to the sauce pan.
  2. Add the whole bag of spinach to the pan and cover.
  3. Cook on medium high for 5-7 minutes stirring often to toss.
  4. Serve immediately.

Nutrition Information

Calories 121kcal (6%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 6g (30%) Sodium 180mg (8%) Potassium 1289mg (37%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 21265IU (425%) Vitamin C 65.6mg (73%) Calcium 235mg (24%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 121

% Daily Value*

Calories 121kcal 6%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 6g 30%
Sodium 180mg 8%
Potassium 1289mg 27%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 21265IU 425%
Vitamin C 65.6mg 73%
Calcium 235mg 24%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.