Sauteed Spinach with Garlic
User Reviews
5.0
6 reviews
Excellent
Sauteed Spinach with Garlic
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A perfect low-carb recipe, this garlic sautéed spinach is a delicious side dish to add to any meal. It's an easy recipe that is a crowd-pleaser every single time we make it for guests too.
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Ingredients
- 1 Tablespoon of coconut oil or olive oil
- 4 cloves of garlic mined
- 16 oz bag of fresh baby spinach
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Instructions
- Add the coconut oil (or olive oil) and garlic to the sauce pan.
- Add the whole bag of spinach to the pan and cover.
- Cook on medium high for 5-7 minutes stirring often to toss.
- Serve immediately.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Sodium
180mg
(8%)
Potassium
1289mg
(37%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
21265IU
(425%)
Vitamin C
65.6mg
(73%)
Calcium
235mg
(24%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Sodium | 180mg | 8% |
| Potassium | 1289mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 21265IU | 425% |
| Vitamin C | 65.6mg | 73% |
| Calcium | 235mg | 24% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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