5.0 from 3 votes
Sautéed Squash and Zucchini
A satisfying side that shines next to almost any main dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 71 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil
- 1 medium yellow squash sliced
- 1 medium zucchini sliced
- 1/2 medium onion sliced
- 1/2 teaspoon Italian seasoning
- 2 cloves garlic minced
- salt to taste
- black pepper to taste
- Fresh chopped parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion to the skillet and sauté for 2 minutes until translucent.
- Add sliced yellow squash, zucchini, and garlic to the skillet. Season with Italian seasoning, salt, and pepper. Cook for about 7-10 minutes, stirring occasionally, until vegetables are tender and lightly browned.
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
6mg
(0%)
Potassium
286mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
201IU
(4%)
Vitamin C
19mg
(21%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 6mg | 0% |
| Potassium | 286mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.