0 from 6 votes
Sautéed Zucchini
Sautéed Zucchini is a healthy, delicious, easy-to-make side dish that can be ready in just 20 minutes! A combination of chopped zucchini, mushrooms, red onion, and garlic is cooked in olive oil and then topped with fresh parsley.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 78 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil
- 8 ounces white button mushrooms stems trimmed and quartered
- 2 medium Red Onions chopped
- 4 medium zucchini chopped
- 3-4 garlic cloves minced
- kosher salt and pepper to taste
- freshly chopped parsley optional to garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the mushrooms and sauté for 4-5 minutes, stirring occasionally.
- Stir in the onions, zucchini, and garlic. Continue to cook for 5 minutes more, or until the veggies are tender.
- Season to your taste and garnish with freshly chopped parsley, if desired.
Cup of Yum
Notes
- Add in any other veggies if you like
- Be sure to use fresh garlic cloves and fresh mushrooms.
- Leftovers will stay fresh in the refrigerator for up to 3 days in an airtight container. We do not recommend freezing the vegetables once they have been cooked.
Nutrition Information
Serving
1serving
Calories
78kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
402mg
(17%)
Potassium
521mg
(15%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
262IU
(5%)
Vitamin C
27mg
(30%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 1serving | |
| Calories | 78kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 402mg | 17% |
| Potassium | 521mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 27mg | 30% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.