Sautéed Zucchini
User Reviews
5.0
6 reviews
Excellent
Sautéed Zucchini
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Sautéed Zucchini is a healthy, delicious, easy-to-make side dish that can be ready in just 20 minutes! A combination of chopped zucchini, mushrooms, red onion, and garlic is cooked in olive oil and then topped with fresh parsley.
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Ingredients
- 1 1/2 tablespoons olive oil
- 8 ounces white button mushrooms stems trimmed and quartered
- 2 medium Red Onions chopped
- 4 medium zucchini chopped
- 3-4 garlic cloves minced
- kosher salt and pepper to taste
- freshly chopped parsley optional to garnish
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Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the mushrooms and sauté for 4-5 minutes, stirring occasionally.
- Stir in the onions, zucchini, and garlic. Continue to cook for 5 minutes more, or until the veggies are tender.
- Season to your taste and garnish with freshly chopped parsley, if desired.
Notes
- Add in any other veggies if you like
- Be sure to use fresh garlic cloves and fresh mushrooms.
- Leftovers will stay fresh in the refrigerator for up to 3 days in an airtight container. We do not recommend freezing the vegetables once they have been cooked.
Nutrition Information
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Serving
1serving
Calories
78kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
402mg
(17%)
Potassium
521mg
(15%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
262IU
(5%)
Vitamin C
27mg
(30%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 78kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 402mg | 17% |
| Potassium | 521mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 27mg | 30% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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