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4.5 from 12 votes

Savory Asian Oat Bran

This savory Asian oat bran is simmered with spices and topped with sautéed shiitake mushrooms, and fried eggs, and garnished with sriracha. It's the perfect savory breakfast twist to traditional oat bran.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Calories: 335 kcal
Course: Breakfast
Cuisine: Asian

Ingredients

  • 120 grams oat bran about 3/4 cup
  • 2 cups water
  • 1/4 cup milk
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • black pepper to taste
  • 1/2 teaspoon sesame oil
  • 5 ounces sliced shiitake mushrooms
  • 1 green onion thinly sliced
  • 1 tablespoon low sodium soy sauce
  • 2 fried eggs
  • For topping: crushed red pepper flakes black sesame seeds, sriracha, sliced green onion and sesame oil

Instructions

    Cup of Yum
  1. In a medium-sized saucepan add oat bran, water, milk, garlic powder, onion powder, kosher salt, and black pepper.
  2. Bring to a boil over high heat, reduce heat and cook for 1-2 minutes, stirring occasionally.
  3. When fully cooked divide into 2 bowls.
  4. While the oat bran cooks, in a small skillet add sesame oil and set over medium-high heat.
  5. When the oil is hot add the shiitake mushrooms and saute for a few minutes or until the mushrooms are starting to soften.
  6. Add the green onion and soy sauce and saute for a few more minutes or until the onions are softened and the soy sauce is cooked into the mushrooms.
  7. To serve, divide the mushrooms equally between the bowls and spoon over oat bran.
  8. Top each bowl with a fried egg and garnish with crushed red pepper flakes, black sesame seeds, sriracha, sliced green onion, and sesame oil.

Nutrition Information

Serving 1g Calories 335kcal (17%) Carbohydrates 24g (8%) Protein 15g (30%) Fat 24g (37%) Saturated Fat 5g (25%) Polyunsaturated Fat 17g Cholesterol 187mg (62%) Sodium 777mg (32%) Fiber 7g (28%) Sugar 4g (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 335

% Daily Value*

Serving 1g
Calories 335kcal 17%
Carbohydrates 24g 8%
Protein 15g 30%
Fat 24g 37%
Saturated Fat 5g 25%
Polyunsaturated Fat 17g 100%
Cholesterol 187mg 62%
Sodium 777mg 32%
Fiber 7g 28%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.