4.6 from 93 votes
Savory Breakfast Bowl
The Savory Breakfast Bowl is a warm, fresh combination of sautéed spinach, garlic, cherry tomatoes, roasted potatoes seasoned with Everything Bagel seasoning, creamy avocado slices, and eggs cooked to preference. This dish balances mild richness with vibrant vegetables and optional salty feta or nutritional yeast, making for a customizable breakfast or brunch option.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
1
Calories:
272 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 garlic minced, small clove
- 2 cups spinach
- 1/2 cup cherry tomato halved or grape tomato
- 1/4 avocado sliced
- 1/2 cup potato Everything Bagel seasoning
- 1 to 2 egg fried, scrambled, soft boiled, whatever your preference
- sea salt to taste, freshly ground black pepper
- black pepper to taste, freshly ground black pepper
- feta cheese optional, or nutritional yeast, sprinkle
- parsley chives, or basil, if desired, fresh herbs such as
- salsa or hot sauce, optional
Instructions
- In a small skillet, heat the olive oil over medium heat. Add garlic; cook 30 seconds. Add spinach and tomatoes; cook, stirring often, until softened, 2 to 3 minutes.
- Cook eggs to your desired preference, fried, scrambled, or soft boiled.
- Combine potatoes, spinach, tomatoes, avocado, and egg in a bowl. Season with salt and black pepper, to taste. Garnish with feta cheese or nutritional yeast and herbs, if using. You can also sprinkle extra everything bagels seasoning on top. Serve warm with a few dashes of hot sauce, if desired.
Cup of Yum
Notes
- This recipe can be doubled or tripled to serve multiple people.
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
17g
(6%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
125mg
(5%)
Potassium
986mg
(21%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
6558IU
(131%)
Vitamin C
36mg
(40%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 125mg | 5% |
| Potassium | 986mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 6558IU | 131% |
| Vitamin C | 36mg | 40% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.