Savory Breakfast Bowl
User Reviews
4.6
Savory Breakfast Bowl
Description
This bowl begins with olive oil heated to cook minced garlic briefly, followed by spinach and cherry tomatoes until softened. Potatoes seasoned with Everything Bagel seasoning add a savory, herbaceous, and slightly crunchy contrast. Eggs can be prepared any style, from fried to scrambled or soft boiled, allowing flexibility based on preference and texture desired.
The final assembly includes layering the sautéed veggies and potatoes with fresh sliced avocado and the cooked eggs, seasoned with salt and black pepper. Optional garnishes include feta cheese or nutritional yeast and fresh herbs such as parsley, chives, or basil for aromatic brightness. A dash of salsa or hot sauce can add a gentle kick.
This bowl serves well as a hearty breakfast or light lunch, integrating vegetables, protein, and healthy fats in a single dish. It can easily be multiplied for more servings.
Ingredients
- 2 teaspoons olive oil
- 1 garlic minced, small clove
- 2 cups spinach
- 1/2 cup cherry tomato halved or grape tomato
- 1/4 avocado sliced
- 1/2 cup potato Everything Bagel seasoning
- 1 to 2 egg fried, scrambled, soft boiled, whatever your preference
- sea salt to taste, freshly ground black pepper
- black pepper to taste, freshly ground black pepper
- feta cheese optional, or nutritional yeast, sprinkle
- parsley chives, or basil, if desired, fresh herbs such as
- salsa or hot sauce, optional
Instructions
- In a small skillet, heat the olive oil over medium heat. Add garlic; cook 30 seconds. Add spinach and tomatoes; cook, stirring often, until softened, 2 to 3 minutes.
- Cook eggs to your desired preference, fried, scrambled, or soft boiled.
- Combine potatoes, spinach, tomatoes, avocado, and egg in a bowl. Season with salt and black pepper, to taste. Garnish with feta cheese or nutritional yeast and herbs, if using. You can also sprinkle extra everything bagels seasoning on top. Serve warm with a few dashes of hot sauce, if desired.
Notes
- This recipe can be doubled or tripled to serve multiple people.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 125mg | 5% |
| Potassium | 986mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 6558IU | 131% |
| Vitamin C | 36mg | 40% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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