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Savory Butternut Squash with Garlic & Parmesan
Learn how to make this savory butternut squash with Parmesan cheese for a simple and delicious side dish that's easy to prepare.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Calories: 178 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb butternut squash peeled and cut into ½-inch cubes
- 3 garlic cloves
- 4 tablespoons butter melted
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- ⅓ cup grated Parmesan cheese
Instructions
- Preheat the oven to 350F and line a large baking sheet with parchment paper.
- In a large bowl, toss the squash cubes with the garlic, melted butter, salt, pepper, and parsley. Transfer to a baking sheet and spread out the cubes in a single even layer.
- Place the baking sheet in the preheated oven and roast for 40 minutes or until the surface becomes light brown and the flesh is tender and soft. Turn off the heat and remove from the oven.
- Sprinkle the Parmesan cheese on top and place the baking sheet of squash back into the oven for 5 minutes or until the cheese melts. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
178kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
37mg
(12%)
Sodium
280mg
(12%)
Potassium
429mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
12540IU
(251%)
Vitamin C
26mg
(29%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1 cup | |
| Calories | 178kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 37mg | 12% |
| Sodium | 280mg | 12% |
| Potassium | 429mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 12540IU | 251% |
| Vitamin C | 26mg | 29% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.