Savory Butternut Squash with Garlic & Parmesan

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Servings

    4

  • Calories

    178 kcal

  • Course

    Side Dish

  • Cuisine

    American

Savory Butternut Squash with Garlic & Parmesan

Learn how to make this savory butternut squash with Parmesan cheese for a simple and delicious side dish that's easy to prepare. 

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Ingredients

Servings
  • 1 lb butternut squash peeled and cut into ½-inch cubes
  • 3 garlic cloves
  • 4 tablespoons butter melted
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped fresh parsley
  • cup grated Parmesan cheese
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Instructions

  1. Preheat the oven to 350F and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the squash cubes with the garlic, melted butter, salt, pepper, and parsley. Transfer to a baking sheet and spread out the cubes in a single even layer. 
  3. Place the baking sheet in the preheated oven and roast for 40 minutes or until the surface becomes light brown and the flesh is tender and soft. Turn off the heat and remove from the oven. 
  4. Sprinkle the Parmesan cheese on top and place the baking sheet of squash back into the oven for 5 minutes or until the cheese melts. Serve immediately. 

Nutrition Information

Show Details
Serving 1 cup Calories 178kcal (9%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 13g (20%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.5g Cholesterol 37mg (12%) Sodium 280mg (12%) Potassium 429mg (12%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 12540IU (251%) Vitamin C 26mg (29%) Calcium 156mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 178 kcal

% Daily Value*

Serving 1 cup
Calories 178kcal 9%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.5g 25%
Cholesterol 37mg 12%
Sodium 280mg 12%
Potassium 429mg 9%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 12540IU 251%
Vitamin C 26mg 29%
Calcium 156mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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