5.0 from 6 votes
Savory Keto Muffins
These muffins are nut and gluten free with shredded cheddar cheese and diced ham. Enjoy for breakfast or a snack anytime of day. Perfect for Keto and low carb diet followers.
Prep Time
10 mins
Cook Time
10 mins
Additional Time:
15 mins
Total Time
40 mins
Servings: 8 muffins
Calories: 185 kcal
Cuisine:
American
Ingredients
- 1/2 cup low carb baking mix
- 1 /2 teaspoon baking powder
- 1/2 cup butter unsalted melted and cooled
- 3 eggs large lightly beaten
- 1 cup diced ham cooked
- 1/2 cup sharp cheddar cheese shredded
Instructions
- Preheat oven to 325°F degrees. Lightly grease silicone muffin cups if using or muffin baking tin.
- In a medium bowl whisk together low carb baking mix and baking powder.
- In a separate bowl mix the cooled melted butter and eggs together.
- Form a well in the center of the dry mix and pour in the wet mixture. Fold ingredients together. Let sit for 5 minutes.
- Fold in diced ham and cheddar cheese.
- Put about 1/4 cup of muffin batter in muffin cups or baking tin.
Cup of Yum
Notes
- Total carbs is 6.77 for whole recipe. Each muffin is .85 carbs
Nutrition Information
Serving
1g
Calories
185kcal
(9%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
20g
(31%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 185
% Daily Value*
| Serving | 1g | |
| Calories | 185kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.