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Savory Mashed Sweet Potatoes

Four ingredients are all you need to make these delicious savory mashed sweet potatoes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings approximately
Calories: 96 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 Medium sized sweet potatoes about 2 1/2 pounds
  • 4-5 tablespoons skim milk or milk of choice
  • 2 tablespoons butter melted (optional: use browned butter)
  • 1 tablespoon fresh Rosemary minced
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

    Cup of Yum
  1. Wash and peel the sweet potatoes, then cut them into chunks and add them to a pot of water.
  2. Bring the potatoes to a boil and let them cook until tender.
  3. While the potatoes are cooking, mince the rosemary and brown the butter.
  4. When the potatoes are fork tender, drain them then return them to the pot.
  5. Add in the salt, pepper, minced rosemary, milk and brown butter.
  6. Use a potato masher to mash them to your desired consistency.

Notes

  • Storing: Cooled leftover mashed sweet potatoes can be stored in an airtight container in the fridge for up to 5 days. Reheat using the microwave or place in an oven-safe dish and warm at 325F for 20 minutes. 
  • Cooled leftover mashed sweet potatoes can be stored in an airtight container in the fridge for up to 5 days. Reheat using the microwave or place in an oven-safe dish and warm at 325F for 20 minutes. 
  • Freezing: If you’d like to freeze any leftovers, place them in a freezer-safe bag laid flat with as much air removed as possible. Freeze for up to 6 months. Thaw in the fridge overnight before reheating and serving. You may need to add a touch of milk to enhance the texture. 
  • If you’d like to freeze any leftovers, place them in a freezer-safe bag laid flat with as much air removed as possible. Freeze for up to 6 months. Thaw in the fridge overnight before reheating and serving. You may need to add a touch of milk to enhance the texture. 

Nutrition Information

Serving 0g Calories 96kcal (5%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 11mg (4%) Sodium 364mg (15%) Potassium 232mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 9365IU (187%) Vitamin C 1.6mg (2%) Calcium 31mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6servings approximately

Amount Per Serving

Calories 96

% Daily Value*

Serving 0g
Calories 96kcal 5%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 364mg 15%
Potassium 232mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 9365IU 187%
Vitamin C 1.6mg 2%
Calcium 31mg 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.