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Savory Oatmeal
Start your day off with this delicious Savory Oatmeal! It's easy to make, customizable, and is a hearty breakfast that will fill you right up!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 serving
Calories: 602 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats
- 1 cup low-sodium chicken broth, or water
- 1 chicken sausage, sliced and cooked
- 1 large egg, sunnyside up or how you desire
- 1/4 cup arugula
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- everything bagel seasoning, for garnish
Instructions
- In a small pot, combine 1/2 cup rolled oats and 1 cup low-sodium chicken broth, over medium-high heat.
- Once it comes to a low boil, reduce the heat and let it simmer until it reaches your desired thickness. Stir occasionally until the oats are cooked through and creamy.
- Remove the pot from the heat and pour the oatmeal into a bowl.
- To prepare the toppings, cook 1 large egg, how you desire. Heat 1 chicken sausage, in the air fryer or according to package instructions. Slice your 1/4 cup cherry tomatoes, and 1/2 avocado,.
- To assemble the bowl, layer your egg, sausage, tomatoes, avocado, and 1/4 cup arugula on top of the oatmeal.
- Sprinkle with everything bagel seasoning, and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
602kcal
(30%)
Carbohydrates
45g
(15%)
Protein
32g
(64%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.02g
Cholesterol
246mg
(82%)
Sodium
1026mg
(43%)
Potassium
1006mg
(29%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
1018IU
(20%)
Vitamin C
20mg
(22%)
Calcium
83mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 602
% Daily Value*
| Serving | 1serving | |
| Calories | 602kcal | 30% |
| Carbohydrates | 45g | 15% |
| Protein | 32g | 64% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 246mg | 82% |
| Sodium | 1026mg | 43% |
| Potassium | 1006mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 1018IU | 20% |
| Vitamin C | 20mg | 22% |
| Calcium | 83mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.