4.3 from 141 votes
Savory Oatmeal
Savory Oatmeal combines rolled oats cooked with water and sea salt with toppings like a cooked egg, feta or parmesan cheese, grape tomatoes, avocado, everything but the bagel seasoning, and fresh parsley. The dish offers a creamy, warm base with contrasting fresh and creamy toppings providing texture and flavor balance. Optional hot sauce adds a spicy note to customize the dish further.
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins
Servings:
1
Calories:
385 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- 1 cup water
- 1 egg cooked
- 2 Tablespoons feta cheese dairy-free, if needed, or grated parmesan cheese
- 3-4 grape tomatoes halved
- ¼ avocado
- everything but the bagel seasoning
- salt to taste, sea salt
- black pepper to taste, sea salt
- fresh herbs parsley, for topping
- hot sauce optional, Cholula brand
Instructions
- Heat water and oats in a medium saucepan over medium heat. Add a little sea salt to the oats. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat.
- Meanwhile cook your egg however you like, poached or fried is my favorite.
- Once both the egg and oats are finished cooking grab a bowl (I like using a shallow, wide bowl) add oats and top with cooked egg, cheese, avocado, EBTB seasoning, fresh herbs and hot sauce, if using. Enjoy warm.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
385kcal
(19%)
Carbohydrates
39g
(13%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
203mg
(68%)
Sodium
455mg
(19%)
Potassium
560mg
(12%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 385
% Daily Value*
| Serving | 1bowl | |
| Calories | 385kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 203mg | 68% |
| Sodium | 455mg | 19% |
| Potassium | 560mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.