Savory Oatmeal
User Reviews
4.3
Savory Oatmeal
Description
This Savory Oatmeal recipe starts by cooking rolled oats in salted water until creamy. The oats' texture is adjustable by cooking time, allowing for creamy but not mushy consistency. Toppings include a cooked egg prepared to preference—poached or fried preferred for texture contrast—crumbled feta or grated parmesan for savory depth, fresh grape tomatoes for acidity, and creamy avocado slices. Everything but the bagel seasoning and fresh parsley add layers of flavor and aroma.
The hot sauce is optional for those who prefer a spicy kick. Served warm in a shallow, wide bowl, the dish balances the creamy, rich oats with fresh and savory toppings, making it a filling meal option beyond the usual sweet oatmeal presentation.
Ingredients
- ½ cup rolled oats old fashioned
- 1 cup water
- 1 egg cooked
- 2 Tablespoons feta cheese dairy-free, if needed, or grated parmesan cheese
- 3-4 grape tomatoes halved
- ¼ avocado
- everything but the bagel seasoning
- salt to taste, sea salt
- black pepper to taste, sea salt
- fresh herbs parsley, for topping
- hot sauce optional, Cholula brand
Instructions
- Heat water and oats in a medium saucepan over medium heat. Add a little sea salt to the oats. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat.
- Meanwhile cook your egg however you like, poached or fried is my favorite.
- Once both the egg and oats are finished cooking grab a bowl (I like using a shallow, wide bowl) add oats and top with cooked egg, cheese, avocado, EBTB seasoning, fresh herbs and hot sauce, if using. Enjoy warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 385kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 203mg | 68% |
| Sodium | 455mg | 19% |
| Potassium | 560mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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