0 from 6 votes
Savory Oatmeal
Who says oatmeal can't be savory? Discover the possibilities with this nutritious breakfast packed full of veggies and protein.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 652 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil
- 1/4 cup onion finely chopped
- 1 cup steel-cut oats
- 2 cloves garlic minced
- 2 3/4 cups water
- 1/2 teaspoon sea salt
- Black pepper to taste
- 1/2 cup fresh baby arugula
- 1/2 cup Sautéed mushrooms
- 2 soft-boiled eggs
- 1/4 cup cherry tomatoes halved
- 1 avocado sliced
- 1 Lemon wedge
- 1/4 cup chives chopped
Instructions
- In a saucepan over medium heat, cook the onion with the oil until translucent. Add the oats, garlic, water, and salt. Bring the ingredients to a boil. Reduce the heat and simmer for about 18 to 20 minutes, until the oats are creamy but al dente. Stir as needed while cooking.
- Remove oatmeal from heat. Season with black pepper and stir. Serve in bowls topped with arugula, soft-boiled eggs, avocado slices, mushrooms, and cherry tomatoes. Squeeze a lemon wedge over each serving and sprinkle on chopped chives.
Cup of Yum
Nutrition Information
Calories
652kcal
(33%)
Carbohydrates
67g
(22%)
Protein
22g
(44%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
674mg
(28%)
Potassium
752mg
(21%)
Fiber
17g
(68%)
Sugar
3g
(6%)
Vitamin A
814IU
(16%)
Vitamin C
26mg
(29%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 652
% Daily Value*
| Calories | 652kcal | 33% |
| Carbohydrates | 67g | 22% |
| Protein | 22g | 44% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 674mg | 28% |
| Potassium | 752mg | 16% |
| Fiber | 17g | 68% |
| Sugar | 3g | 6% |
| Vitamin A | 814IU | 16% |
| Vitamin C | 26mg | 29% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.