Savory Oatmeal
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2 servings
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Calories
652 kcal
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Course
Main Course
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Cuisine
American
Savory Oatmeal
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Who says oatmeal can't be savory? Discover the possibilities with this nutritious breakfast packed full of veggies and protein.
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Ingredients
- 1 1/2 tablespoons olive oil
- 1/4 cup onion finely chopped
- 1 cup steel-cut oats
- 2 cloves garlic minced
- 2 3/4 cups water
- 1/2 teaspoon sea salt
- Black pepper to taste
- 1/2 cup fresh baby arugula
- 1/2 cup Sautéed mushrooms
- 2 soft-boiled eggs
- 1/4 cup cherry tomatoes halved
- 1 avocado sliced
- 1 Lemon wedge
- 1/4 cup chives chopped
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Instructions
- In a saucepan over medium heat, cook the onion with the oil until translucent. Add the oats, garlic, water, and salt. Bring the ingredients to a boil. Reduce the heat and simmer for about 18 to 20 minutes, until the oats are creamy but al dente. Stir as needed while cooking.
- Remove oatmeal from heat. Season with black pepper and stir. Serve in bowls topped with arugula, soft-boiled eggs, avocado slices, mushrooms, and cherry tomatoes. Squeeze a lemon wedge over each serving and sprinkle on chopped chives.
Nutrition Information
Show Details
Calories
652kcal
(33%)
Carbohydrates
67g
(22%)
Protein
22g
(44%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
674mg
(28%)
Potassium
752mg
(21%)
Fiber
17g
(68%)
Sugar
3g
(6%)
Vitamin A
814IU
(16%)
Vitamin C
26mg
(29%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 652 kcal
% Daily Value*
| Calories | 652kcal | 33% |
| Carbohydrates | 67g | 22% |
| Protein | 22g | 44% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 674mg | 28% |
| Potassium | 752mg | 16% |
| Fiber | 17g | 68% |
| Sugar | 3g | 6% |
| Vitamin A | 814IU | 16% |
| Vitamin C | 26mg | 29% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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