Servings
Font
Back
0 from 0 votes

Savory Parmesan Zucchini Waffles

These savory zucchini waffles are a great way to use this nutritious veggie in a kid-friendly way.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 91 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 cups shredded zucchini roughly 2-3 zucchini
  • 1 large egg
  • ¼ cup milk any
  • ⅓ cup grated parmesan
  • ½ cup all-purpose flour
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder

Instructions

Prep the zucchini:
    Cup of Yum
  1. Using a cheese grater, grate the zucchini. Place it in a colander and press out as much moisture from the zucchini as possible. You can also ring it out on a kitchen towel or several layers of paper towels.
Make the batter:
  1. In a bowl, whisk the egg and milk.
  2. In a batter bowl, combine the Parmesan, flour, Italian seasoning, and garlic powder. Add the liquid mixture to the flour mixture; and once there are no visible flour lumps left, add the grated zucchini to the batter bowl and mix it well to combine the zucchini and the batter.
Cook the waffles:
  1. Heat your waffle iron to a medium heat setting. Once hot and right before cooking the batter, spray or brush the waffle iron with oil or melted butter.
  2. Scoop the zucchini waffle batter on the hot (and greased) surface, leaving some room for a little expansion.
  3. Close the lid and cook the waffles until lightly browned, about 3 to 5 minutes, depending on the waffle iron.
Serve:
  1. Serve warm, and sprinkle waffles with a little extra parmesan cheese.

Nutrition Information

Serving 1 waffle Calories 91kcal (5%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Trans Fat 0.003g Cholesterol 33mg (11%) Sodium 118mg (5%) Potassium 258mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 268IU (5%) Vitamin C 14mg (16%) Calcium 83mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 91

% Daily Value*

Serving 1 waffle
Calories 91kcal 5%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.003g 0%
Cholesterol 33mg 11%
Sodium 118mg 5%
Potassium 258mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 268IU 5%
Vitamin C 14mg 16%
Calcium 83mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register