Savory Parmesan Zucchini Waffles
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Savory Parmesan Zucchini Waffles
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These savory zucchini waffles are a great way to use this nutritious veggie in a kid-friendly way.
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Ingredients
- 2 cups shredded zucchini roughly 2-3 zucchini
- 1 large egg
- ¼ cup milk any
- ⅓ cup grated parmesan
- ½ cup all-purpose flour
- ½ teaspoon Italian seasoning
- ½ teaspoon garlic powder
Instructions
Prep the zucchini:
- Using a cheese grater, grate the zucchini. Place it in a colander and press out as much moisture from the zucchini as possible. You can also ring it out on a kitchen towel or several layers of paper towels.
Make the batter:
- In a bowl, whisk the egg and milk.
- In a batter bowl, combine the Parmesan, flour, Italian seasoning, and garlic powder. Add the liquid mixture to the flour mixture; and once there are no visible flour lumps left, add the grated zucchini to the batter bowl and mix it well to combine the zucchini and the batter.
Cook the waffles:
- Heat your waffle iron to a medium heat setting. Once hot and right before cooking the batter, spray or brush the waffle iron with oil or melted butter.
- Scoop the zucchini waffle batter on the hot (and greased) surface, leaving some room for a little expansion.
- Close the lid and cook the waffles until lightly browned, about 3 to 5 minutes, depending on the waffle iron.
Serve:
- Serve warm, and sprinkle waffles with a little extra parmesan cheese.
Nutrition Information
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Serving
1 waffle
Calories
91kcal
(5%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
33mg
(11%)
Sodium
118mg
(5%)
Potassium
258mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
268IU
(5%)
Vitamin C
14mg
(16%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1 waffle | |
| Calories | 91kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 33mg | 11% |
| Sodium | 118mg | 5% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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