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5.0 from 3 votes

Savoury Muffins

These light and tasty savoury muffins are great for the lunchbox.

Prep Time
20 mins
Cook Time
20 mins
Servings: 12 muffins
Calories: 181 kcal
Course: Snacks
Cuisine: Australian

Ingredients

  • 2 cups SR flour
  • 1 teaspoon baking powder
  • ⅔ cup grated cheese (50 grams)
  • 1 small capsicum, chopped (red or green, or half of each)
  • 1 small onion, finely chopped
  • 2 bacon rashers, finely chopped
  • 1 teaspoon olive oil
  • 1 egg, lightly beaten
  • 1 cup milk
  • 90 grams butter, melted
  • salt and pepper, to taste
  • 2 pinches dried oregano (optional)

Instructions

    Cup of Yum
  1. Pre-heat oven to 180 degrees celsius (fan-forced).
  2. Grease standard muffin tins (12-hole).
  3. Heat oil gently in a fry pan and cook chopped bacon and onion. Set aside.
  4. Sift flour and baking powder into a mixing bowl. Stir in bacon and onion, cheese and capsicum and mix in well.
  5. Add egg, milk, butter and salt and pepper (to taste) and mix until just combined.
  6. Spoon mixture into muffin pan. Sprinkle tops with a little dried oregano if desired.
  7. Bake for 15-20 minutes or until a light golden colour.
  8. Allow muffins to cool before removing from pan.

Nutrition Information

Calories 181kcal (9%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 39mg (13%) Sodium 113mg (5%) Potassium 119mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 499IU (10%) Vitamin C 8mg (9%) Calcium 94mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 39mg 13%
Sodium 113mg 5%
Potassium 119mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 499IU 10%
Vitamin C 8mg 9%
Calcium 94mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.