
0 from 3 votes
Savoury Oat And Tofu Vegan Egg Muffins
Who wants some vegan egg muffins? These ones are a great savoury alternative, using tofu, chickpea flour and oats. Enjoy them as a make-ahead breakfast, or a quick and tasty snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 14 muffins
Calories: 76 kcal
Course:
Breakfast , Snacks
Cuisine:
Vegan
Ingredients
- 10 oz extra firm tofu
- 1.5 cups Gluten Free Oats
- 1 tbsp nutritional yeast
- 1 tsp curry powder
- 1 tsp Turmeric
- 1 tsp cumin
- ½ cup chickpea flour
- ¾ cup plant based milk
- 1 tbsp apple cider vinegar
- Juice of ½ lemon
- 1 flax egg (1 tbsp flax seeds + 2 tbsp water, set aside for 5 minutes)
- 1 cup kale de-stemmed and chopped
- 1 large red onion chopped
- salt to taste*
Instructions
- Preheat the oven to 200 degrees C/400 F.
- In a large mixing bowl, combine the tofu, gluten-free oats, nutritional yeast, curry powder, turmeric, cumin, chickpea flour, plant based milk, apple cider vinegar, lemon juice, and the flax egg. Stir together really well.
- Add the kale and red onion. Season with salt, and stir together once more.
- Divide the batter evenly on a muffin tray or between muffin cases. Bake in the oven for 12-15 minutes, until crispy on the outside.
- Serve immediately or store in the fridge for up to 5 days.
Cup of Yum
Notes
- * I don't usually add salt to mine because I like having them with ketchup, which is salty in itself, but you can add some to yours for extra flavour, particularly if you intend on having them plain.
Nutrition Information
Calories
76kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
478IU
(10%)
Vitamin C
6mg
(7%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14muffins
Amount Per Serving
Calories 76
% Daily Value*
Calories | 76kcal | 4% |
Carbohydrates | 11g | 4% |
Protein | 4g | 8% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Sodium | 36mg | 2% |
Potassium | 157mg | 3% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 478IU | 10% |
Vitamin C | 6mg | 7% |
Calcium | 41mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.