Savoury Oat And Tofu Vegan Egg Muffins
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5.0
3 reviews
Excellent
Savoury Oat And Tofu Vegan Egg Muffins
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Who wants some vegan egg muffins? These ones are a great savoury alternative, using tofu, chickpea flour and oats. Enjoy them as a make-ahead breakfast, or a quick and tasty snack.
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Ingredients
- 10 oz extra firm tofu
- 1.5 cups Gluten Free Oats
- 1 tbsp nutritional yeast
- 1 tsp curry powder
- 1 tsp Turmeric
- 1 tsp cumin
- ½ cup chickpea flour
- ¾ cup plant based milk
- 1 tbsp apple cider vinegar
- Juice of ½ lemon
- 1 flax egg (1 tbsp flax seeds + 2 tbsp water, set aside for 5 minutes)
- 1 cup kale de-stemmed and chopped
- 1 large red onion chopped
- salt to taste*
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Instructions
- Preheat the oven to 200 degrees C/400 F.
- In a large mixing bowl, combine the tofu, gluten-free oats, nutritional yeast, curry powder, turmeric, cumin, chickpea flour, plant based milk, apple cider vinegar, lemon juice, and the flax egg. Stir together really well.
- Add the kale and red onion. Season with salt, and stir together once more.
- Divide the batter evenly on a muffin tray or between muffin cases. Bake in the oven for 12-15 minutes, until crispy on the outside.
- Serve immediately or store in the fridge for up to 5 days.
Equipments used:
Notes
- * I don't usually add salt to mine because I like having them with ketchup, which is salty in itself, but you can add some to yours for extra flavour, particularly if you intend on having them plain.
Nutrition Information
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Calories
76kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
478IU
(10%)
Vitamin C
6mg
(7%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14muffins
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 478IU | 10% |
| Vitamin C | 6mg | 7% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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