Savoury Steel-Cut Oats with Ramps, Parmesan and Tamari
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
4 people
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Calories
200 kcal
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Course
Brunch
Savoury Steel-Cut Oats with Ramps, Parmesan and Tamari
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Jump start the day with a healthy bowl of comfort food that satiates all your salty cravings. Adapted from Seven Spoons by Tara O'Brady.
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Ingredients
- 2 teaspoons butter or olive oil
- 1 cup steel-cut oats
- 4 cups water
- 1/2 teaspoon salt sea salt
- 2 cups spinach or to taste, fresh baby leaves
- 3 Tablespoons Parmesan Cheese freshly grated
- 1-2 teaspoons tamari soy sauce or to taste
- black pepper freshly cracked
- 4-6 ramp greens roughly chopped, fresh
- 4-6 ramp stems roughly chopped, fresh
Instructions
- To make the oatmeal, in a heavy saucepan, melt the butter over medium heat. Add the oats and stir them around in the butter until they smell a bit nutty, 3 minutes or so. Carefully pour in the water (it will steam vehemently) and bring to a boil, stirring all the while.
- When the oats start to bubble heavily at the edge, about 15 minutes or so, sprinkle in the salt. Keep stirring for 5 to 7 minutes more, until the oats are distinct but creamy and tender. (At this point you can serve up any plain oats for young eaters, because the savoury ingredients are going in next.)
- Toss in the baby spinach and stir until it is wilted. Sprinkle in 2 tablespoons of Parmesan cheese and mix well.
- Divide the oats among bowls. Top with a handful of ramps, fresh cracked pepper and a drizzle of Tamari. Finish with the remaining cheese and enjoy at once.
Notes
- This recipe yields enough oats for four small bowls, and the savoury ingredients are all added at the end. My boys and maple syrup are inseparable, so I scoop out their plain portion first, and then doctor the rest up for Danny and I.If you're cooking for two or few, make a full recipe of oats, only set aside half at the end of Step 2. Keep them refrigerated for up to 4 days and reheat in a pot with a splash more water.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
476mg
(20%)
Potassium
83mg
(2%)
Fiber
5g
(20%)
Vitamin A
1755IU
(35%)
Vitamin C
6mg
(7%)
Calcium
96mg
(10%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 476mg | 20% |
| Potassium | 83mg | 2% |
| Fiber | 5g | 20% |
| Vitamin A | 1755IU | 35% |
| Vitamin C | 6mg | 7% |
| Calcium | 96mg | 10% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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