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Scallion Beef Stir-fry
Scallion beef stir-fry, pronounced cong bao ngau in Cantonese and cong bao niu (葱爆牛) in Mandarin, is a great dish, and some good “wok hay” from a trusty carbon steel wok makes all the difference.
Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 6
Calories: 235 kcal
Cuisine:
Chinese
Ingredients
For the beef marinade:
- 1 pound flank steak (450g, sliced thinly against the grain)
- 2 teaspoons oil
- 1 teaspoon soy sauce
- 1 tablespoon cornstarch
For the rest of the dish:
- ½ teaspoon sesame oil
- 2 tablespoons soy sauce
- 2 teaspoons hoisin sauce
- 1 teaspoon hot water
- 1/8 teaspoon white pepper
- 3 tablespoons cornstarch
- 1 tablespoon ginger (finely julienned)
- ¼ cup vegetable or canola oil (60 ml)
- 4-6 scallions (cut into 2-inch lengths, about 4 cups)
- 2 tablespoons Shaoxing wine (divided)
Instructions
- Mix the beef with 2 teaspoons oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Let marinate at room temperature for 30 minutes.
- Combine the sesame oil, soy sauce, hoisin sauce, hot water, and white pepper into a small bowl; mix well and set aside. Spread the beef out on a plate, and sprinkle on 3 tablespoons of cornstarch. Toss to coat the beef lightly, shaking off any excess.
- Heat your wok until just smoking, and spread a quarter cup of oil around the wok. Add the beef and let the beef sear in the oil on one side for 30 seconds. Flip and let sear for another 30 seconds, and transfer to a plate. Turn down the heat to medium low and remove/discard the excess oil (if there is too much) leaving about 2 tablespoons of oil in the wok.
- Add the ginger and let it cook for 15 seconds until it is just caramelized. Turn up the heat to the highest setting, and add the white portions of the scallions. Quickly add 1 tablespoon of Shaoxing wine, while continuing to stir-fry to deglaze the wok.
- Next, add the beef and the rest of the scallions. Stir fry everything together for about 30 seconds, and add the sauce you prepared earlier. Continue to stir-fry. Hopefully your wok is hot enough, and you can get a nice scorch on your scallions (we say this because not all stoves can get up to the same level of BTUs!). Continue to stir-fry until the liquid has evaporated, and all of the sauce is clinging to the beef and scallions (are you drooling yet?). Spread 1 tablespoon of shaoxing wine around the perimeter of the wok. It should be sizzling and evaporate immediately; toss the dish again until the wine is cooked off to generate more wok hay. Turn off the heat, plate and serve!
Cup of Yum
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
7g
(2%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
45mg
(15%)
Sodium
455mg
(19%)
Potassium
298mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
100IU
(2%)
Vitamin C
1.9mg
(2%)
Calcium
23mg
(2%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 45mg | 15% |
| Sodium | 455mg | 19% |
| Potassium | 298mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.