4.8 from 165 votes
Scallion Herb Chickpea Salad
Light, bright, and full of spring flavors, this Scallion Herb Chickpea Salad will keep you full all afternoon. Serve as a sandwich, wrap, or salad!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 1.5 cups each
Calories: 41585 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 1 avocado $0.79
- 1/2 cup Greek yogurt $0.44
- 1 tsp lemon juice $0.04
- 1/4 tsp salt $0.02
- 1/4 cup chopped fresh parsley $0.25
- 1/4 cup chopped fresh cilantro $0.20
- 1/4 cup sliced scallions (about two) $0.23
- 1 oz. can chickpeas $0.49
Instructions
- Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.
- Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.
- Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.
Cup of Yum
Nutrition Information
Serving
1.5Cups
Calories
415.85kcal
(21%)
Carbohydrates
49.5g
(17%)
Protein
17.7g
(35%)
Fat
19g
(29%)
Sodium
702.9mg
(29%)
Fiber
18.9g
(76%)
Nutrition Facts
Serving: 21.5 cups each
Amount Per Serving
Calories 41585
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 415.85kcal | 21% |
| Carbohydrates | 49.5g | 17% |
| Protein | 17.7g | 35% |
| Fat | 19g | 29% |
| Sodium | 702.9mg | 29% |
| Fiber | 18.9g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.