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0 from 24 votes

Scallop pasta with garlic and white wine

This scallop pasta is an easy meal that feels like you're in a posh restaurant.

Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 2
Calories: 584 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 8 oz pasta eg bucatini, linguini
  • 1 clove garlic large
  • ½ tablespoon butter or a little more as needed
  • ½ tablespoon olive oil
  • 8 oz scallops
  • ¼ cup white wine
  • 3 tablespoon chopped parsley chopped quantity

Instructions

    Cup of Yum
  1. Cook the pasta according to the packet instructions - typically around 7-10min in a large pot of boiling water.
  2. As you are boiling the water for the pasta, finely chop the garlic and parsley. Remove any muscle on the side on the scallops and split any large/thick ones in half.
  3. Once you start cooking the pasta, heat the butter and oil in a medium-large skillet/frying pan over a medium heat and add the scallops. Leave them to cook for a couple minutes until you see them starting to cook around the side. Turn and cook on the other side - they should have a light sear. Add the garlic and cook a minute to soften.
  4. Add the wine and deglaze the pan - scrape away any browning from the bottom. Cook for a minute as you do this.
  5. Remove the pan from the heat and add the cooked, drained pasta once it has cooked, along with the parsley, and carefully toss together before serving.

Notes

  • This pasta is an authentic Italian pasta that we have enjoyed and I recommend (affiliate link, meaning we'd earn commission on any purchases, but we genuinely loved it!)

Nutrition Information

Calories 584kcal (29%) Carbohydrates 89g (30%) Protein 28g (56%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 34mg (11%) Sodium 481mg (20%) Potassium 538mg (15%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 570IU (11%) Vitamin C 8.1mg (9%) Calcium 38mg (4%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 584

% Daily Value*

Calories 584kcal 29%
Carbohydrates 89g 30%
Protein 28g 56%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 34mg 11%
Sodium 481mg 20%
Potassium 538mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 570IU 11%
Vitamin C 8.1mg 9%
Calcium 38mg 4%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.