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Scallops with Garlic with Swiss Chard
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
214 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 8 scallops 8 medium size scallops
- 8 lices Bacon 8 slices bacon
- 3 garlic 3 very thinly sliced garlic cloves
- 3 swiss chard 3 bunches, white core removed and chopped Swiss chard
Instructions
- Bring a large pot of salted water to a boil. Add the chopped Swiss chard and cook for 2 minutes. Drain and set aside.
- Season the scallops with salt and pepper. Wrap each scallop with bacon and secure with a toothpick.
- Heat 1 tablespoon of olive oil in a large skillet over medium high heat and seat the scallops for 3 minutes on each side. The scallops should be golden on the outside and springy to the touch.
- In another large skillet over medium high heat add 1 tablespoon olive oil. When the oil is hot add the garlic slices and cook them until soft but not brown, 2 minutes. Add the Swiss Chard and cook for another 3 minutes. Set aside.
- Place the Swiss chard in the middle of a plate and top with the scallops.
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
36mg
(12%)
Sodium
485mg
(20%)
Potassium
294mg
(6%)
Vitamin A
2220IU
(44%)
Vitamin C
11.5mg
(13%)
Calcium
22mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 36mg | 12% |
| Sodium | 485mg | 20% |
| Potassium | 294mg | 6% |
| Vitamin A | 2220IU | 44% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 22mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.