Scallops with Garlic with Swiss Chard
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Scallops with Garlic with Swiss Chard
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Ingredients
- 8 scallops 8 medium size scallops
- 8 lices Bacon 8 slices bacon
- 3 garlic 3 very thinly sliced garlic cloves
- 3 swiss chard 3 bunches, white core removed and chopped Swiss chard
Instructions
- Bring a large pot of salted water to a boil. Add the chopped Swiss chard and cook for 2 minutes. Drain and set aside.
- Season the scallops with salt and pepper. Wrap each scallop with bacon and secure with a toothpick.
- Heat 1 tablespoon of olive oil in a large skillet over medium high heat and seat the scallops for 3 minutes on each side. The scallops should be golden on the outside and springy to the touch.
- In another large skillet over medium high heat add 1 tablespoon olive oil. When the oil is hot add the garlic slices and cook them until soft but not brown, 2 minutes. Add the Swiss Chard and cook for another 3 minutes. Set aside.
- Place the Swiss chard in the middle of a plate and top with the scallops.
Nutrition Information
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Calories
214kcal
(11%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
36mg
(12%)
Sodium
485mg
(20%)
Potassium
294mg
(6%)
Vitamin A
2220IU
(44%)
Vitamin C
11.5mg
(13%)
Calcium
22mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 36mg | 12% |
| Sodium | 485mg | 20% |
| Potassium | 294mg | 6% |
| Vitamin A | 2220IU | 44% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 22mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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