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School Lunch Box Meal Prep Tips
Practical tips and delicious ideas to help you pack a week's worth of healthy lunches without spending half the night in the kitchen.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
bento box
Calories:
368 kcal
Course:
Lunch
Cuisine:
American
Ingredients
Picnic Lunchbox
- 1 ounce pretzel thins
- 1 cup grapes
- 1 apple sliced, small, green
- 2 ounces deli turkey rolled
- 1 ounce cheese bites
Instructions
- Place the ingredients into a divided lunch container.
- If prepping the lunch for later in the week, leave space for the cheese bites in the container. Add them the morning before serving the lunchbox.
Cup of Yum
Nutrition Information
Serving
1 box
Calories
368kcal
(18%)
Carbohydrates
76g
(25%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
28mg
(9%)
Sodium
866mg
(36%)
Potassium
757mg
(16%)
Fiber
7g
(28%)
Sugar
43g
(86%)
Vitamin A
198IU
(4%)
Vitamin C
14mg
(16%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 bento box
Amount Per Serving
Calories 368
% Daily Value*
| Serving | 1 box | |
| Calories | 368kcal | 18% |
| Carbohydrates | 76g | 25% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 28mg | 9% |
| Sodium | 866mg | 36% |
| Potassium | 757mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 43g | 86% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 14mg | 16% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.