School Lunch Box Meal Prep Tips
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School Lunch Box Meal Prep Tips
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Practical tips and delicious ideas to help you pack a week's worth of healthy lunches without spending half the night in the kitchen.
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Ingredients
Picnic Lunchbox
- 1 ounce pretzel thins
- 1 cup grapes
- 1 apple sliced, small, green
- 2 ounces deli turkey rolled
- 1 ounce cheese bites
Instructions
- Place the ingredients into a divided lunch container.
- If prepping the lunch for later in the week, leave space for the cheese bites in the container. Add them the morning before serving the lunchbox.
Nutrition Information
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Serving
1 box
Calories
368kcal
(18%)
Carbohydrates
76g
(25%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
28mg
(9%)
Sodium
866mg
(36%)
Potassium
757mg
(16%)
Fiber
7g
(28%)
Sugar
43g
(86%)
Vitamin A
198IU
(4%)
Vitamin C
14mg
(16%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bento box
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1 box | |
| Calories | 368kcal | 18% |
| Carbohydrates | 76g | 25% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 28mg | 9% |
| Sodium | 866mg | 36% |
| Potassium | 757mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 43g | 86% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 14mg | 16% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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