School Lunch Ideas

Main

• sandwich ☐Whole wheat bread ☐Whole wheat pita ☐PB & J ☐PB & honey ☐Cheese ☐Hummus ☐Organic ham ☐Organic turkey ☐Lettuce ☐Sliced pickle ☐Sliced cucumber ☐Mustard ☐Mayo
• bagel ☐With cucumber slices
• cream cheese ☐With cucumber slices
• cheese
• Cracker
• cheese quesadilla Cold
• egg deviled preparation
• egg prepared as salad
• grilled cheese sandwich Cold
• oatmeal ☐Hot ☐Cold
• Pasta salad
• Smoothie
• Waffle and cream cheese sandwich
• Whole wheat pita pizza
• Whole wheat pita triangles and hummus
• Other Write in:_________________________

Fruits and Veggies

• apple Red
• apple Green
• applesauce
• avocado half
• banana ☐With peanut butter or other nut butter, half
• bell pepper Sliced
• blueberries
• broccoli Raw or cooked
• cantaloupe
• carrot
• celery ☐With peanut or other nut butter ☐With raisins
• cherries
• cherry tomato
• cucumber
• dried fruit Raisins, apricots, apple, or other
• peas frozen
• grapefruit
• grapes
• honeydew melon
• kiwi
• Mango
• olive
• orange ☐Big ☐Small
• papaya
• peach
• pear
• pickles
• pineapple
• plum
• pomegranate seeds Fresh or frozen
• radish slices
• raspberry
• star fruit
• strawberries
• sugar snap peas
• watermelon
• Other Write in:_________________________

Grain or Snack

• brown rice cakes ☐With peanut or other nut butter ☐With raisins
• cheese cubes or slices
• chickpeas
• crackers
• dip ☐White bean ☐Other, write in:____________________
• edamame
• granola chunks
• egg hard-boiled
• MUFFIN
• Popcorn
• Powerballs (homemade)
• Snack bar
• string cheese
• trail mix
• Whole wheat noodles
• whole wheat pretzels
• yogurt