0 from 3 votes
Scrambled Egg Recipe with Turkey Sausage, Sun-Dried Tomatoes & Basil
Scrambled eggs get dressed up with turkey sausage, sun-dried tomatoes and fresh basil for a fantastic breakfast or brunch option!
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 4 Servings
Calories: 267 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 links turkey breakfast sausage cut into ½-inch pieces
- ¼ cup thinly sliced sun-dried tomatoes
- 4 whole eggs
- 4 egg whites
- 6 tablespoons water
- 2 tablespoons thinly sliced fresh basil
- salt and pepper to taste
Instructions
- Coat a medium skillet with cooking spray and set over medium-high heat.
- Add turkey sausage pieces and cook until the sausage is golden brown and cooked through, stirring occasionally.
- Add sun-dried tomatoes and saute for 1 additional minute. Set aside
- In a medium bowl, whisk together eggs, egg whites and water.
- Heat a large nonstick skillet over medium heat. Coat with cooking spray.
- Add eggs and let cook, without stirring the eggs, until they begin to set.
- Using the back of a spatula, push the eggs across the pan. Let set again and continue until the eggs are cooked.
- Gently stir in the sausage, sun-dried tomatoes and basil. Season with salt and pepper. Serve.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.25of Recipe
Calories
267kcal
(13%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
204mg
(68%)
Sodium
487mg
(20%)
Potassium
484mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
390IU
(8%)
Vitamin C
3.1mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 267
% Daily Value*
| Serving | 0.25of Recipe | |
| Calories | 267kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 204mg | 68% |
| Sodium | 487mg | 20% |
| Potassium | 484mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.