0 from 3 votes
Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
This scrambled egg wrap is an easy and healthy on-the-go breakfast option. Fresh spinach, tomatoes, feta and basil give it a Mediterranean feel.
Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 2 Servings
Calories: 281 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 large eggs
- 3 tablespoons water
- 1 teaspoon olive oil
- ½ cup Cherry or grape tomatoes cut in half
- 2 cups packed fresh spinach leaves, thinly sliced
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 1 tablespoon crumbled Feta cheese
- 2 basil leaves thinly sliced
- 2 whole wheat tortillas I use medium-sized tortillas
Instructions
- In a medium bowl, whisk together the eggs and water. Set aside.
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.
- Stir in the spinach and cook until the spinach is wilted, about 1 minute.
- Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.
- Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end.
- Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Wrap
Calories
281kcal
(14%)
Carbohydrates
26g
(9%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
253mg
(84%)
Sodium
649mg
(27%)
Potassium
340mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
3390IU
(68%)
Vitamin C
16.9mg
(19%)
Calcium
190mg
(19%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 281
% Daily Value*
| Serving | 1Wrap | |
| Calories | 281kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 253mg | 84% |
| Sodium | 649mg | 27% |
| Potassium | 340mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 3390IU | 68% |
| Vitamin C | 16.9mg | 19% |
| Calcium | 190mg | 19% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.