4.9 from 45 votes
Scrambled Oats
Switch up your breakfast game with these viral scrambled oats! They're super easy to whip up, totally customizable and packed with protein and fiber.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
331 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ripe banana
- ⅓ cup rolled oats
- 1 large egg
- 1 tsp chia seeds
- ½ tsp vanilla
- cinnamon for sprinkling
- yogurt fresh berries, nut butter, a drizzle of honey and chia seeds, toppings of choice
Instructions
- Using a fork, mash the banana in a shallow bowl or plate.
- Add the remaining ingredients to the mashed banana and mix until combined.
- Grease a non-stick skillet with a little avocado or olive oil and warm over medium heat. Once warm, add the oatmeal mixture and cook until bubbles appear. Then using a spatula, flip and break the mixture into pieces.
- Serve with yogurt of choice, fresh berries, a drizzle of nut butter, honey and chia seeds.
Cup of Yum
Nutrition Information
Serving
1 w/o toppings
Calories
331kcal
(17%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Cholesterol
186mg
(62%)
Sodium
74mg
(3%)
Potassium
641mg
(14%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 331
% Daily Value*
| Serving | 1 w/o toppings | |
| Calories | 331kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 74mg | 3% |
| Potassium | 641mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.