5.0 from 366 votes
Scrambled Oats
Scrambled oats are a customizable breakfast option packed with fiber and protein. Sweet or savory, it's a delicious and energy-boosting way to start to your day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 1 serving
Calories: 412 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ripe banana
- ¾ cup rolled oats
- 1 large egg
- 1 tablespoon Greek yogurt
- 1 teaspoon cinnamon
- Pinch salt
Instructions
- Place the banana, oats, egg, yogurt, cinnamon and salt in a large bowl and use a fork to mash it all together until well combined.
- Heat a large nonstick skillet over medium heat and transfer the oat mixture to the skillet. Spread it out to an even layer and allow to cook undisturbed until it looks set, about 5 minutes.
- Use a spatula to scramble the mixture and cook on the other side until browned and toasted, about 5 more minutes.
- Transfer to a serving bowl along with greek yogurt, berries and coconut, if desired.
Cup of Yum
Notes
- Store leftovers in an air-tight container in the fridge for 3-4 days. To reheat, add to a dry skillet over low heat until warmed.
- For a meal prep option: Scoop out a portion, warm it up if you prefer, and mix in your additional toppings for a quick energy-boosting breakfast to start your day.
- Tips: Replace the egg with 1/4 cup Greek yogurt. Replace the Greek yogurt with a 1/2 tablespoon of butter or oil.
Nutrition Information
Calories
412kcal
(21%)
Carbohydrates
71g
(24%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
73mg
(3%)
Potassium
733mg
(21%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
320IU
(6%)
Vitamin C
10mg
(11%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 412
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 71g | 24% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 73mg | 3% |
| Potassium | 733mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.