0 from 6 votes
Scrambled Tofu 炒り豆腐
Scrambled Tofu is also called Iridofu. Scrambled tofu is delicious dish packed with proteins and Umami flavour from dried shitake mushroom stock.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2
Calories: 264 kcal
Course:
Side Dish , Main Course , Breakfast
Cuisine:
Japanese
Ingredients
- 300 g firm tofu
- 150 g chicken mince
- 1 egg
- 30 g carrot
- 30 g sugar peas
- 10 g dried shiitake mushroom
- 1 tbs sesame oil
- shallots to garnish
- 1.5 tbs usukuchi soy sauce
- 1 tbs mirin
- 2 tsp sugar
- 2 tbs dried mushroom stock
Instructions
- Soak the dried shiitake mushrooms in water and set aside. Remember not to throw away the liquid as it is used for stock later.
- Cut carrots into thin 3 cm sticks.
- Parboil sugar peas and cut thinly.
- Cut shallots
- Wrap the tofu with paper towel and microwave for 2 minutes.
- Next put a weight (like a tin of tomato) on the tofu for 20minutes in order to squeeze out excess water of the tofu
- Heat the sesame oil in a saucepan over medium heat and cook the chicken mince and carrot.
- Add shiitake mushroom and add tofu and break tofu with wooden spatula while stir frying.
- Add all sauce ingredients and stir fry until 80% of liquid evaporates.
- Add egg and allow to set a little bit then scramble it all together.
- Add the sugar peas and turn the heat off.
- Serve on the plate and garnish with green shallots.
Cup of Yum
Notes
- To make it completely vegan, chicken mince can be omitted.
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
14g
(5%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
146mg
(49%)
Sodium
907mg
(38%)
Potassium
605mg
(17%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
2790IU
(56%)
Vitamin C
9.9mg
(11%)
Calcium
19mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 146mg | 49% |
| Sodium | 907mg | 38% |
| Potassium | 605mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 2790IU | 56% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 19mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.