Scrambled Tofu 炒り豆腐
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2
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Calories
264 kcal
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Course
Side Dish, Main Course, Breakfast
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Cuisine
Japanese
Scrambled Tofu 炒り豆腐
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Scrambled Tofu is also called Iridofu. Scrambled tofu is delicious dish packed with proteins and Umami flavour from dried shitake mushroom stock.
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Ingredients
- 300 g firm tofu
- 150 g chicken mince
- 1 egg
- 30 g carrot
- 30 g sugar peas
- 10 g dried shiitake mushroom
- 1 tbs sesame oil
- shallots to garnish
- 1.5 tbs usukuchi soy sauce
- 1 tbs mirin
- 2 tsp sugar
- 2 tbs dried mushroom stock
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Instructions
- Soak the dried shiitake mushrooms in water and set aside. Remember not to throw away the liquid as it is used for stock later.
- Cut carrots into thin 3 cm sticks.
- Parboil sugar peas and cut thinly.
- Cut shallots
- Wrap the tofu with paper towel and microwave for 2 minutes.
- Next put a weight (like a tin of tomato) on the tofu for 20minutes in order to squeeze out excess water of the tofu
- Heat the sesame oil in a saucepan over medium heat and cook the chicken mince and carrot.
- Add shiitake mushroom and add tofu and break tofu with wooden spatula while stir frying.
- Add all sauce ingredients and stir fry until 80% of liquid evaporates.
- Add egg and allow to set a little bit then scramble it all together.
- Add the sugar peas and turn the heat off.
- Serve on the plate and garnish with green shallots.
Notes
- To make it completely vegan, chicken mince can be omitted.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
14g
(5%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
146mg
(49%)
Sodium
907mg
(38%)
Potassium
605mg
(17%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
2790IU
(56%)
Vitamin C
9.9mg
(11%)
Calcium
19mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 146mg | 49% |
| Sodium | 907mg | 38% |
| Potassium | 605mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 2790IU | 56% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 19mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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