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Sea Bass Wrapped in Bacon Baked
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 449 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- thyme chooped fresh thyme
- 6 ounces sea bass fillets 2 6 ounces skinless sea bass fillets
- 8 lices Bacon 8 slices of smoked bacon
Instructions
- Preheat oven to 400°.
- Combine the chopped thyme with olive oil and sprinkle with salt and pepper on a chopping board, mix well. Season the sea bass with the mixture by rolling them around the chopping board until they are evenly coated in the herbs.
- On a cookie sheet drizzle some olive oil and rub all over. Lay the sea bass fillet in the pan. Drizzle with a little olive oil.
- Place the cookie sheet in the oven for 12 to 15 minutes until are golden and delicious and the fish is cooked through.
- At serving squeeze some lemon over.
Cup of Yum
Nutrition Information
Calories
449kcal
(22%)
Carbohydrates
1g
(0%)
Protein
26g
(52%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Cholesterol
126mg
(42%)
Sodium
641mg
(27%)
Potassium
391mg
(11%)
Vitamin A
110IU
(2%)
Calcium
13mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 449
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 1g | 0% |
| Protein | 26g | 52% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 126mg | 42% |
| Sodium | 641mg | 27% |
| Potassium | 391mg | 8% |
| Vitamin A | 110IU | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.