Seafood Enchiladas
User Reviews
4.9
234 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
379 kcal
-
Course
Main Course
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Cuisine
Mexican
Seafood Enchiladas
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Seafood Enchiladas with shrimp & scallops in a creamy sauce are rolled up in corn tortillas and smothered in melty cheese.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 garlic clove minced
- ½ cup chunky salsa
- ¼ cup cilantro chopped
- 2 tablespoon lime juice
- 1 teaspoon cumin
- ½ lb scallops quartered
- ½ lb cooked salad shrimp
- 8 oz cream cheese cubed
- 1 cup Monterrey Jack cheese shredded
- 12 small corn tortillas
Instructions
- Preheat oven to 350°
- Lightly spray a 9x13 baking dish with cooking spray
- Heat oil in a large skillet over medium heat
- Add onion and garlic and cook about 5 minutes
- Add scallops and saute for about 5 minutes or until cooked through.
- Add salsa, cilantro, lime juice, and cumin
- Add cream cheese cubes and half of the Monterrey Jack, stirring until cheese is melted
- Remove from heat and stir in shrimp
- Divide the filling evenly between the tortillas, rolling them and placing seam side down in the prepared baking dish.
- Top with any leftover sauce, then the remainder of the cheese
- Bake 15-20 minutes or until lightly browned
- Garnish with cilantro or parsley
Notes
- This recipe is made with corn tortillas, which means it is gluten-free. You can, however substitute flour tortillas for a non-gluten free version.
- To roll corn tortillas without them splitting, put the tortillas on a plate and cover with a damp paper towel. Microwave on high for one minute. Keep the warm tortillas covered as you work with them one at a time, reheating if necessary.
- This recipe has cilantro, which can be replaced with parsley or left out if preferred.
- Although this recipe includes cooked salad shrimp, you can replace them with uncooked, peeled shrimp. If they are large, chop them coarsely, and saute them along with the scallops.
- You can use small bay scallops in place of the regular-sized scallops, and skip the chopping step.
Nutrition Information
Show Details
Serving
1g
Calories
379kcal
(19%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Cholesterol
163mg
(54%)
Sodium
842mg
(35%)
Potassium
366mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
801IU
(16%)
Vitamin C
5mg
(6%)
Calcium
291mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 379kcal | 19% |
| Carbohydrates | 30g | 10% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 163mg | 54% |
| Sodium | 842mg | 35% |
| Potassium | 366mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 801IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 291mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
234 reviews
Excellent
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