4.3 from 120 votes
Seafood Fra Diavolo Recipe
Sweet and spicy tomato-based sauce simmered with tender seafood like shrimp, scallops, calamari and more.
Prep Time
30 mins
Cook Time
3 hrs
Total Time
3 hrs 30 mins
Servings: 8
Calories: 454 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 white onion chopped
- 5 garlic cloves crushed
- 29 ounces tomato puree
- 14 ounces diced tomatoes , not drained
- 1 tablespoon crushed red pepper depending on your spice level
- 1 tablespoon homemade Italian seasoning
- 2 tablespoons sugar
- 2 tablespoons tomato paste
- 1/4 teaspoon baking soda
- 1 pound seafood , cooked, shelled and deveined, if necessary
- Pasta of Choice cooked
- parmesan cheese and parsley , for serving
Instructions
- In a large Dutch oven or large pot, heat the olive oil over medium-high heat. Saute the onion until soft, add the garlic, sauteing for one more minute.
- Add the tomato puree, crushed tomatoes, crushed red pepper, Italian seasoning, sugar and tomato paste, stir well. Reduce heat to the low and simmer for 20 minutes, stirring sporadically.
- Stir in the baking soda. It will fizz a little, continue to stir until the fizzing stops, then add the cooked seafood.
- Serve sauce over pasta of choice and garnish with parmesan cheese and parsley, if desired.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings!
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Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
43g
(14%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
417mg
(139%)
Sodium
1320mg
(55%)
Potassium
850mg
(24%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
1070IU
(21%)
Vitamin C
31.6mg
(35%)
Calcium
308mg
(31%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 43g | 14% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 417mg | 139% |
| Sodium | 1320mg | 55% |
| Potassium | 850mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 1070IU | 21% |
| Vitamin C | 31.6mg | 35% |
| Calcium | 308mg | 31% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.