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Seafood Pasta

Easy seafood pasta with homemade tomato pasta sauce. This is a quick and delicious dinner that you can make in one pot in less than 30 mins.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 people
Calories: 431 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 10 oz. (350g) Spaghetti
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 4 oz. (125g) Shrimp shelled and deveined
  • 8 oz. (230g) Manila clams
  • 4 oz. (125g) scallops
  • 1 can tomato sauce
  • 8 oz. (228g) whole peeled tomatoes
  • 1 tablespoon chopped Italian basil leaves
  • salt to taste
  • 1 teaspoon sugar or brown sugar
  • chopped Italian parsley for garnishing

Instructions

    Cup of Yum
  1. Cook the spaghetti according to the package instructions. Drained and set aside. Blend the entire can of the whole peeled tomatoes in a blender or food processor. Set aside the sauce.
  2. Heat up a skillet on medium heat. Add the olive oil, then add the garlic. Saute the garlic before adding the shrimp, Manila clams and scallop. Stir to combine well with the garlic, then add the tomato sauce, basil leaves.
  3. Cook the seafood until they are almost done, add salt (to taste) and sugar. Transfer the spaghetti into the skillet, stir to mix well with the sauce. Top with the chopped parsley, serve immediately.

Notes

  • You can use any of the following seafood combinations: shrimp, scallops, clams, mussels and squid. 

Nutrition Information

Serving 1g Calories 431kcal (22%) Carbohydrates 47g (16%) Protein 35g (70%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 9g Cholesterol 70mg (23%) Sodium 2152mg (90%) Fiber 4g (16%) Sugar 9g (18%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 431

% Daily Value*

Serving 1g
Calories 431kcal 22%
Carbohydrates 47g 16%
Protein 35g 70%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 9g 53%
Cholesterol 70mg 23%
Sodium 2152mg 90%
Fiber 4g 16%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.