0 from 9 votes
Seafood Risotto
Cook a five-star seafood meal from the comfort of home.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 460 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 3 1/2 cups seafood stock
- 1/2 cup minced shallots
- 1 teaspoon minced garlic
- 3 tablespoons unsalted butter divided
- 1 cup Carnaroli rice
- 2/3 cup dry white wine
- 1/2 pound bay scallops
- 1/2 pound medium shrimp peeled and deveined
- 1/2 pound mussels cooked and shucked
- 1/3 cup grated Parmesan cheese
- 2 tablespoons fresh chopped parsley
- salt and black pepper, to taste
Instructions
- Place seafood stock in a saucepan and bring to a low simmer to keep warm.
- Melt 2 tablespoons of butter in a large pan over medium heat. Add shallots and cook until soft, about 4-5 minutes.
- Add rice and garlic to the pan, stirring constantly, until the rice begins to toast, about 1 minute.
- Pour in the wine and stir frequently until mostly absorbed.
- Gradually add warm stock, 1/2 cup at a time, stirring constantly until each addition is nearly absorbed before adding the next.
- When rice is al dente (this takes approximately 18-20 minutes), add scallops and shrimp, cooking until seafood is done.
- Fold in cooked mussels, remaining butter, Parmesan cheese, and parsley. Adjust seasoning with salt and pepper.
Cup of Yum
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
43g
(14%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
143mg
(48%)
Sodium
1205mg
(50%)
Potassium
734mg
(21%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
561IU
(11%)
Vitamin C
8mg
(9%)
Calcium
211mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 43g | 14% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 143mg | 48% |
| Sodium | 1205mg | 50% |
| Potassium | 734mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 8mg | 9% |
| Calcium | 211mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.