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Seafood Salad
This seafood salad is a blend of imitation crab and shrimp in a creamy dill dressing with fresh vegetables. An easy high protein lunch option that takes just minutes to make!
Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 4
Calories: 317 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 8 ounces imitation crab meat flaked style or sticks cut into slices
- 8 ounces raw shrimp I use 51-60 count for this recipe
- 1 lemon quartered
- 1/2 cup celery finely diced
- 3 tablespoons red onion minced
- 1/2 teaspoon Old Bay seasoning
- 2 teaspoons lemon juice
- salt and pepper to taste
- 1/2 cup mayonnaise
- 1 1/2 tablespoons fresh dill chopped, plus more for garnish
Instructions
- Bring a pot of salted water to a boil. Add the quartered lemon.
- Add the shrimp to the pot and cook for 1-2 minutes or until pink and opaque. Transfer the shrimp to a bowl of ice water to stop the cooking process.
- Drain the shrimp then pat dry.
- Place the shrimp, imitation crab, celery, red onion, Old Bay seasoning, lemon juice, salt, pepper, mayonnaise and dill in a bowl. Toss gently to coat.
- Garnish with additional fresh dill and serve, or cover and refrigerate for up to 2 days.
Cup of Yum
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
160mg
(53%)
Sodium
648mg
(27%)
Potassium
126mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
75IU
(2%)
Vitamin C
18.6mg
(21%)
Calcium
94mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 160mg | 53% |
| Sodium | 648mg | 27% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 94mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.