Seafood Salad
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5.0
432 reviews
Excellent
Seafood Salad
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This seafood salad is a blend of imitation crab and shrimp in a creamy dill dressing with fresh vegetables. An easy high protein lunch option that takes just minutes to make!
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Ingredients
- 8 ounces imitation crab meat flaked style or sticks cut into slices
- 8 ounces raw shrimp I use 51-60 count for this recipe
- 1 lemon quartered
- 1/2 cup celery finely diced
- 3 tablespoons red onion minced
- 1/2 teaspoon Old Bay seasoning
- 2 teaspoons lemon juice
- salt and pepper to taste
- 1/2 cup mayonnaise
- 1 1/2 tablespoons fresh dill chopped, plus more for garnish
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Instructions
- Bring a pot of salted water to a boil. Add the quartered lemon.
- Add the shrimp to the pot and cook for 1-2 minutes or until pink and opaque. Transfer the shrimp to a bowl of ice water to stop the cooking process.
- Drain the shrimp then pat dry.
- Place the shrimp, imitation crab, celery, red onion, Old Bay seasoning, lemon juice, salt, pepper, mayonnaise and dill in a bowl. Toss gently to coat.
- Garnish with additional fresh dill and serve, or cover and refrigerate for up to 2 days.
Nutrition Information
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Calories
317kcal
(16%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
160mg
(53%)
Sodium
648mg
(27%)
Potassium
126mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
75IU
(2%)
Vitamin C
18.6mg
(21%)
Calcium
94mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 160mg | 53% |
| Sodium | 648mg | 27% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 94mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
432 reviews
Excellent
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