0 from 33 votes
Seafood Salad
This seafood salad is packed with protein, and combines the meatiness of crab and shrimp and a zesty creamy dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 289 kcal
Course:
Salad , Appetizer
Cuisine:
American
Ingredients
- 8 ounces cooked medium shrimp peeled and chilled
- 8 ounces imitation crab meat
- 2 ribs celery finely diced
- 1 green onion finely diced
- ½ cup mayonnaise
- 2 teaspoons fresh lemon juice
- 2 teaspoons chopped fresh dill or ½ teaspoon dried dill
- ½ teaspoon Old Bay seasoning
- 4 dashes hot sauce such as Tabasco
Instructions
- Roughly chop the shrimp. Tear the crab into bite-size pieces.
- In a medium bowl, combine mayonnaise, lemon juice, dill, Old Bay seasoning, and hot sauce.
- Add the shrimp, crab, celery, and green onion. Toss to combine.
- Season with salt and black pepper to taste. Garnish with additional dill if desired.
Cup of Yum
Notes
- Serve with crackers, over lettuce, or serve sandwich style.
- Leftovers will keep and airtight container in the refrigerator for 3 days.
Nutrition Information
Calories
289
(14%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
13g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
89mg
(30%)
Sodium
846mg
(35%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
171IU
(3%)
Vitamin C
2mg
(2%)
Calcium
39mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289 | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 89mg | 30% |
| Sodium | 846mg | 35% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 39mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.